Individual Counselling

We all need some extra support sometimes. And sometimes, that support comes by way of counselling. 

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Whether you are new to therapy, or are still looking for a therapist who is "the right fit", welcome! I work virtually with adult clients, meeting you where you are at, and working at a pace that feels right for you - you are in the driver's seat! 

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Together, we will explore the challenges that brought you to counselling in the first place, while identifying and exploring the strengths and resources you already hold. Some common themes that bring individuals to therapy include: 

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Depression/anxiety

Trauma

Loneliness/isolation

Life transitions

Relationship/parenting challenges

Self-esteem/confidence challenges

Self-care practices/self-inquiry